As a life coach, I specialize in working with women who:
- Are feeling lost or lonely in their marriages
- They are not sure if they want to stay in their marriage or not, they just know that something has to change
- Have goals and dreams that have been put on hold for years
- Feel too overwhelmed in life to work on any of their dreams or goals
- Have difficulty focusing their attention for a long enough period of time to achieve long-term goals
- Have an interest in being more present (mindfulness) or spiritual in their day to day routines
I offer coaching sessions via phone and video-chat. Clients usually meet with me once a week for 6 weeks. At that point we have usually completed our initial goals and clients sometimes opt to continue to work with me on a new goal. (It’s incredible how much progress you can make in such a short amount of time!)
Interested in working together? Email me or call (970) 541-9534 for a free consultation.
Not sure yet? Need more info? This page includes lots of details about my packages and policies, plus some statements from happy clients…
COACHING PACKAGES –
25% Off Until I fill my Summer Schedule!
End Food Drama – 6 sessions – $897
On Sale Now!- $672
You’ve decided you want to change how you’re eating, whether it be to lose weight, to feel healthier, to improve your chances of getting pregnant or to gain weight. What happens when we remove your favorite foods? Soda, alcohol, bread, sugar, chips, whatever that food is that brings you all of the drama. I’ll teach you how to look at your thoughts to see what all the drama is about, then we will work through them together, so you can figure out where all of the emotions are coming from and stick to your plan.
Click here to schedule your first session.
Standard coaching package – 6 sessions – $897
On Sale Now!- $672
Six sessions in 6 weeks. We’ll tackle your biggest priorities and concerns. We’ll create a map so you can clearly see your journey ahead. Every session, my goal is to make sure you leave feeling confident, motivated and with action steps in hand. To get started, click here to schedule your first session.
Have a question? Email me.
6 Weeks to Find Yourself in Your Relationship- $897
On Sale Now!- $672
Do you find yourself feeling resentful of your partner, shooting lasers with your eyes while you wash the dishes and he watches TV? Do you find yourself feeling held captive to your partner’s emotions, walking on eggshells when they are in the house? Have you come to a realization that you no longer participate in the activities you use to love? Do you find yourself wondering why you agreed to be in this relationship? If you are ready to find yourself again, regardless of whether you stay in your relationship or not, this course is for you. This 6 week package is a priceless investment! You get 6 weekly calls with me, where we will get laser focused on your relationship goals. You will have daily/weekly homework as well as email support. At the end of our time together you will have a much clearer idea of what is not working in your relationship, and what you can do or change in order to command respect, trust yourself, and participate in life again.
Teacher and Mental Health Professional Discount
My training in Hawaii and in North Carolina was all in the school system. I have worked not only with children, but with teachers, school personnel and mental health professionals who are putting in insane hours and effort, and getting very little back in return when it comes to their paychecks and recognition from employers. I have a special place in my heart for you and I know it can be difficult to find the money to spend on yourself when you are often spending your extra cash on school and work supplies. I offer all teachers and mental health professionals a 10% discount. If this is you, send me an email here, and we’ll bill you at a discounted rate!
Get this 10% on top of our current 25% off sale this summer!
Extra/emergency coaching session – 30 minutes – $80
These are “extra” or “bonus” sessions that we can schedule spontaneously. I can usually squeeze 1 or 2 of these into my workday, most weekdays. Perfect for those moments when you get an unexpected bill in the mail and you feel panicky, or when a tricky question comes up that you’re not sure how to handle. I’m here for you! (For current clients only. You know how to reach me.)
COACHING POLICIES –
Every session is 100% confidential. I won’t share your personal info with anyone, ever. –
Every session is 100% compassionate and judgment-free. We are all human. I have made so many mistakes and ill-advised choices in my life. You can share anything with me.-
Every session is scheduled in advance. If you don’t show up, and don’t give me adequate notice (at least 48 hours) that you need to reschedule, then you’ll still be charged for the session that you missed. –
If we decide to work together, you’ll commit to meeting with me 6 times in 2 months. That’s a firm policy. I’ve found that consistency and routine are important. I’ve also found that too much time in between sessions and we tend to lose steam!
The thing I adore the most about Mary is her limitless compassion and understanding, and the unique way she weaves humor and empathy into even the heaviest of topics. Mary is an incredibly wise, healing, and I am grateful for all she has given me!
-Kitty CavalierMary is one of the most open-hearted and open-minded people walking the planet. As a friend, she’s a gift. As a person, she rocks.-Becca HopsonI have known Mary her whole life. She has always been kind, loving and most importantly supportive. She is willing to take chances and try new things, and while not all are successful, she uses the experience as an opportunity for growth. Her optimistic outlook continues to be an inspiration to me. Her smile and enthusiastic attitude have motivated me through many difficult moments. She listens quietly and offers suggestions without judgement. I greatly appreciate having her in my life.
– P. Sullivan
Feel free to contact me if you have a question that’s not covered on this page. I’d love to hear from you. Talk to you soon!